Foods

West Africa eats a wide and varied diet.  The meats are often wild (called "bushmeat") and the starches are mainly New World plants such as corn, cassava, and potatoes.  Some ingredients are native--African rice, watermelons, bananas, sesame seed, and okra, to name a few.

• 235. Alloco

  

• 289. Antelope with Ndole

  

• 236. Attiéké

  

• 237. Attiéké for Sale

  

• 259. Banku Buddies

  

• 272. Banku Cooking

  

• 258. Beer

  

• 255. Bobolo

  

• 256. Bobolo & Fish

  

• 260. Bread Oven

  

• 254. "Breakfast" in Cameroon

  

• 244. Cameroonian Meal

  

• 283. Caramels

  

• 249. Carp in Eggplant Sauce

  

• 239. Cassava Fritters

  

• 270. Chicken Kedjenou

  

• 248. Cocoa Wine

  

• 250. Copra

  

• 240 Corn cakes

  

• 246. Cow Skin and Ndolé

  

• 247. Deep-Frying

  

• 243. Donuts

  

• 286. Dried Fish

  

• 242. Eggplant

  

• 257. Fresh Fruit Juice

  

• 288. Fried Yams with Fish

  

• 253. Fruit Bat on Rice… That's Nice!

  

• 251. Fruit Bat

  

• 252. Fufu & Banku

  

• 238. Fufu Pounding

  

• 261. Ghanian Goat Stew

  

• 262. Goat with Yellow Gari

  

• 263. Grasscutter, Raised

  

• 264. Grasscutter in Light Soup

  

• 265. Grilled Chicken

  

• 283. Hedgehog with Banku

  

• 268. Jackfruit

  

• 269. Jolloff Rice

  

• 271. Kingsbite Chocolate

  

• 274. LUNCH

  

• 275. Okonghobong

  

• 276. Oranges for Sale

  

• 267. Palava Soup

  

• 278. Palaver Sauce

  

• 277. Palm oil

  

• 279. Palm Wine

  

• 290. Pangolin Stew

  

• 266. PEANUT BALLS

  

• 280. Pineapples

  

• 281. Plantain Soup

  

• 241. Pounding Fufu

  

• 284. Red-Red with Tilapia

  

• 285. Reptile Stew

  

• 273. Tilapia, Hot Pepper, & Kenke

  

• 287. Tripe Stew

  

• 245. Village Repast

  

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